Track.
    Empower.
    Access support.
    Live life to the fullest.

    MyTeal helps people with PMDD track daily symptoms across their cycle, see their patterns, and find support.

    MyTeal App Interface 1

    Built with a purpose

    This app is the result of passionate minds coming together, each bringing their unique strengths to create something truly empowering.

    IAPMD Canada
    Synapsis
    University of Regina
    SHRF
    RMH

    Privacy Centric Design

    Your privacy is at the core of every feature we build.

    Personalized Experience

    We tailor your journey while keeping you in control of your data.

    Built on CBT and mindfulness

    Exercises drawn from cognitive behavioural therapy and mindfulness practice.

    See MyTeal in Action

    MyTeal goes beyond tracking, it's your partner in understanding, managing, and supporting your mental health, every cycle.

    Menstrual Cycle Tracker

    Menstrual Cycle Tracker

    Monitor your cycle phases and see how your symptoms line up with them.

    Personalized Insights

    Personalized Insights

    Get customized recommendations based on your unique symptom patterns.

    Expert Video Library

    Expert Video Library

    Access educational videos from healthcare professionals specializing in premenstrual disorders.

    Track Your Symptoms

    Track Your Symptoms

    Record and monitor your premenstrual symptoms with detailed charts and patterns.

    Thriving with PMDD

    Thriving with PMDD

    Discover a dedicated program designed to help you manage and thrive despite premenstrual disorders.

    Join our waitlist to get early access to MyTeal

    Features Designed for You

    MyTeal offers a comprehensive set of tools to help you navigate life with PMDD and find relief when you need it most.

    Symptom Tracking

    Track your premenstrual symptoms over time to identify patterns and triggers.

    Expert Videos

    Access professional videos on managing premenstrual symptoms and improving well-being.

    Wellness Podcasts

    Listen to podcasts about PMDD, mental health, and approaches to wellness.

    Guided Tutorials

    Your calm in the chaos. Guided tutorials to help you find relief for your most challenging days.

    Meet Our Collaborators

    Dedicated, compassionate, and expert-led. Meet the women behind MyTeal.

    Sandi MacDonald

    Sandi MacDonald

    Founder, IAPMD Canada
    Executive Director & Co-Founder, IAPMD

    Sandi MacDonald, BACS, CPS, is a lived experience suicidologist, certified peer specialist, and nonprofit leader, as well as the Co-Founder of the International Association for Premenstrual Disorders (IAPMD). A dedicated advocate and educator with lived experience of PMDD, Sandi brings over 25 years of professional experience across the mental health sector, specializing in crisis response, trauma support, and peer-centered care. In addition to her formal education, she has earned multiple graduate-level certificates in several mental health disciplines, including suicide, grief, trauma, and addiction modalities grounding her work in both deep personal and professional insight.

    At IAPMD, Sandi has led the development of one of the world's most comprehensive peer support ecosystems for individuals with PMDD and PME. She has trained a global network of peer supporters rooted in compassion, trauma-informed care, harm reduction, and evidence-based practice. Her leadership and collaborative approach have been recognized internationally for elevating lived experience and improving access to emotionally safe, inclusive support.

    For the My Teal app, Sandi contributed her unique expertise in peer support and patient experience, helping shape features designed to meet people where they are especially during the most difficult moments of the cycle. She played a key role in developing emotional safety elements across the platform and helped create on demand coaching videos in EZ Mode based on the Thriving with PMDs program. Through this work, Sandi ensures that My Teal empowers users with supportive, compassionate guidance whenever they need it most.

    Dr. Jennifer L. Gordon

    Jennifer L. Gordon, PhD

    Board Director, IAPMD Canada
    Chair, IAPMD Clinical Advisory Board

    Dr. Gordon received her PhD in Clinical Psychology at McGill University, after which she completed a postdoctoral fellowship in Reproductive Mood Disorders at the University of North Carolina at Chapel Hill, before settling down in Regina, Canada. She is now the director of the Reproductive Mental Health Research Unit, supervising a team of graduate students, postdoctoral fellows, and staff, in conducting community-engaged research that advances the identification, prevention, and treatment of mental health conditions uniquely affecting women and people assigned female at birth.

    Dr. Gordon has been part of IAPMD's leadership team since 2023, first as a board director and now as chair of the clinical advisory board. In collaboration with others at IAPMD, Dr. Gordon co-created the Thriving with PMDs program—a self-help approach that combines evidence-based techniques, adapted to the unique challenges of premenstrual disorders. This program forms the heart of the My Teal app.

    Dr. Jennifer Gordon is a clinical psychologist and Canada Research Chair in Reproductive Mental Health. With over $6 million in research funding secured, her work focuses on improving care for people with reproductive mood disorders. Her research has been published in top medical journals, including The Lancet.

    In addition to creating the Thriving with PMDs program, Dr. Gordon led the licensing and adaptation of the program into accessible micromodules, providing expert input on how app features can best support mental health and symptom management. For the app, Dr. Gordon has provided her clinical and research expertise in reviewing all features of the My Teal app.

    Dr. Sneha Chenji

    Sneha Chenji, PhD

    Board Director, IAPMD Canada
    Research and Education Coordinator, IAPMD

    Dr. Sneha Chenji brings both personal experience with PMDD and a decade of research expertise focused on vulnerable populations. She leads IAPMD's research and education initiatives, including authoring the organization's "Guide to Conducting Rigorous, Patient-Centered PMDD Research" and editing its treatment options ebook.

    Sneha is passionate about creating mental health tools that reflect lived experience while remaining grounded in evidence. She has coordinated multi-stakeholder teams and developed educational content that supports people through complex health journeys.

    As a co-creator of the "Thriving with PMDs" program, Dr. Chenji played a central role in tailoring it for the MyTeal app. She provided patient-centered insights and coordinated the collaboration needed to turn the program into a digital resource for the community.

    Join Our Waitlist

    Get early access to MyTeal and be the first to experience our innovative approach to PMDD support.

    No spam, ever. Unsubscribe at any time.

    Frequently Asked Questions

    Find answers to common questions about PMDD and the MyTeal app.

    Download MyTeal Today

    Take the first step toward managing your PMDD symptoms with personalized support.

    Features Included:

    Personalized symptom tracking
    Expert-led video content
    Supportive community access
    PMDD education resources
    Customized self-care plans
    Guided meditation sessions

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